impulsegymcoquitlaOct 18, 20233 minThe Purpose of Fitness Classes: A Comprehensive GuideFitness classes have been around for decades, offering a range of exercises and workouts tailored to different fitness levels and goals....
impulsegymcoquitlaOct 17, 20232 minWhat Is The Meaning Of Movement Training?When we hear of movement training, it can be difficult to understand what that actually means. Some might think of it as an exercise...
impulsegymcoquitlaSep 18, 20232 minWhy Movement Activities Need to Be a Part of Your LifestyleOver the course of this pandemic, most of us have become lazy and sedentary, becoming slaves to our screens. The lockdown gave us an...
impulsegymcoquitlaSep 13, 20233 minAre Group Fitness Classes Effective for Achieving Your Fitness Goals?Fitness enthusiasts have a plethora of options to choose from when it comes to working out. Group fitness classes in Coquitlam have...