Fitness classes have been around for decades, offering a range of exercises and workouts tailored to different fitness levels and goals....

When we hear of movement training, it can be difficult to understand what that actually means. Some might think of it as an exercise...

Over the course of this pandemic, most of us have become lazy and sedentary, becoming slaves to our screens. The lockdown gave us an...

Fitness enthusiasts have a plethora of options to choose from when it comes to working out. Group fitness classes in Coquitlam have...