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impulsegymcoquitla
Oct 18, 20233 min read
The Purpose of Fitness Classes: A Comprehensive Guide
Fitness classes have been around for decades, offering a range of exercises and workouts tailored to different fitness levels and goals....
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impulsegymcoquitla
Oct 17, 20232 min read
What Is The Meaning Of Movement Training?
When we hear of movement training, it can be difficult to understand what that actually means. Some might think of it as an exercise...
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impulsegymcoquitla
Sep 18, 20232 min read
Why Movement Activities Need to Be a Part of Your Lifestyle
Over the course of this pandemic, most of us have become lazy and sedentary, becoming slaves to our screens. The lockdown gave us an...
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impulsegymcoquitla
Sep 13, 20233 min read
Are Group Fitness Classes Effective for Achieving Your Fitness Goals?
Fitness enthusiasts have a plethora of options to choose from when it comes to working out. Group fitness classes in Coquitlam have...
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