impulsegymcoquitlaOct 18, 20233 minThe Purpose of Fitness Classes: A Comprehensive GuideFitness classes have been around for decades, offering a range of exercises and workouts tailored to different fitness levels and goals....
impulsegymcoquitlaOct 17, 20232 minWhat Is The Meaning Of Movement Training?When we hear of movement training, it can be difficult to understand what that actually means. Some might think of it as an exercise...
impulsegymcoquitlaOct 12, 20232 minStop Injuries Before They Happen – Try These Prehab ExerciInjuries can be a huge setback for your fitness goals. Not only do they derail your progress, but they can also cause long-term damage to...
impulsegymcoquitlaSep 18, 20232 minWhy Movement Activities Need to Be a Part of Your LifestyleOver the course of this pandemic, most of us have become lazy and sedentary, becoming slaves to our screens. The lockdown gave us an...
impulsegymcoquitlaSep 8, 20232 minWhy Do You Need A Personal Trainer For Post-Rehabilitation?After undergoing rehabilitation for an injury or health issue, it can be daunting to figure out how to regain strength and mobility...