impulsegymcoquitlaOct 26, 20232 minThe Three Main Workout Types: ExplainedHealth and fitness have become a major concern globally. There are different types of workouts that people engage in to keep fit....
impulsegymcoquitlaOct 12, 20232 minStop Injuries Before They Happen – Try These Prehab ExerciInjuries can be a huge setback for your fitness goals. Not only do they derail your progress, but they can also cause long-term damage to...
impulsegymcoquitlaSep 18, 20232 minWhy Movement Activities Need to Be a Part of Your LifestyleOver the course of this pandemic, most of us have become lazy and sedentary, becoming slaves to our screens. The lockdown gave us an...
impulsegymcoquitlaSep 13, 20232 minSay Goodbye to Belly Fat: A Beginner's Guide to Losing WeightLosing weight can be a daunting task, especially for beginners. It takes time, effort, and patience. However, it is not impossible,...
impulsegymcoquitlaSep 1, 20233 minDoes Working Out 30 Minutes a Day Help Lose Weight?If you're trying to lose weight, you've probably heard that exercise is a non-negotiable part of the equation. There's no arguing this...