Lower back pain is a common issue that affects a significant percentage of the population. It is a persistent problem that can range from mildly uncomfortable to severely debilitating. Lower back pain can be caused by various factors, including muscle strain, poor posture, and injury. Fortunately, there are many exercises you can do to relieve lower back pain. In this blog post, we'll explore the best exercise to help you overcome lower back pain.
What Is The Best Exercise To Relieve Lower Back Pain?
The exercise that's been proven to be the most effective in relieving lower back pain is the bird dog exercise. The bird dog exercise is a simple exercise that focuses on strengthening the lower back and core muscles. It involves getting down on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. From this position, you extend one arm forward and the opposite leg backward while maintaining a stable position with your core muscles engaged.
Another exercise that can help you relieve lower back pain is the bridge exercise. Lie flat on your back with your knees bent and your feet on the ground, hip-width apart. Place your arms at your sides and lift your hips off the ground, squeezing your glutes and engaging your core. Hold the position for a few seconds and then return to the starting position. Repeat the exercise 10-15 times.
The third exercise that's effective in relieving lower back pain is the cobra pose. The cobra pose is a yoga pose that strengthens the lower back muscles and increases flexibility. To do the cobra pose, lie flat on your stomach with your palms on the ground, shoulder-width apart. Press your palms into the ground and lift your chest off the floor while keeping your lower body on the ground. Hold the pose for a few seconds and then release.
Plank exercises are also beneficial in relieving lower back pain. Planks are a simple exercise that can be done virtually anywhere and don't require any equipment. To do a plank, get into the push-up position with your arms straight and wrists below your shoulders. Keep your back straight and your core tight. Hold the position for 30 seconds to 1 minute, or as long as you can.
Lastly, swimming is an excellent exercise for relieving lower back pain. Unlike other exercises that put pressure on the lower back, swimming is a low-impact exercise that provides a full-body workout without straining the back muscles. It helps keep the muscles strong and flexible, reducing the risk of future lower back pain.
Conclusion: Best Exercise To Relieve Lower Back Pain
Lower back pain can be a persistent issue that can negatively impact your daily life. However, with the right exercises and the guidance from a Coquitlam personal trainer, you can overcome lower back pain and lead a pain-free life. The bird dog exercise, bridge exercise, cobra pose, planks, and swimming are all effective in relieving lower back pain. By incorporating these exercises into your workout routine, you'll strengthen and stretch your back muscles, reducing the incidence of lower back pain. Give these exercises a try, and you'll be surprised at how effective they are in relieving lower back pain. Visit our Port Coquitlam gym today to find out more.
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